Lifestyle-Focused Health Coaching
A health coach partners with you to understand your needs and to create a personalized, holistic plan to meet and maintain your wellness goals.
Together, we will identify opportunities, navigate barriers, and establish lifestyle practices to support your body’s innate ability to heal and thrive.
I implement evidence-based behavior change approaches, while honoring your intuition and values, integrating additional resources and referrals as needed.
Focus Areas
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Movement & Fitness
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Nutrition & Digestion
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Stress Management
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Relationships & Community
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Sleep & Rest
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Physical Environment
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Vision & Fulfillment
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Mental & Emotional Well-Being