Lifestyle-Focused Health Coaching
A health coach partners with you to understand your needs and to create a personalized, holistic plan to meet and maintain your wellness goals.
Together, we will identify opportunities, navigate barriers, and establish lifestyle practices to support your body’s innate ability to heal and thrive.
I implement evidence-based behavior change approaches, while honoring your intuition and values, integrating additional resources and referrals as needed.
Focus Areas
- Movement & Fitness
- Nutrition & Digestion
- Stress Management
- Relationships & Community
- Sleep & Rest
- Physical Environment
- Vision & Fulfillment
- Mental & Emotional Well-Being