Integrative Health Coaching

Aligning Action with Vision

with Jessica Clark, RN, BSN

Certified Integrative Health Coach

Free Consultation

Whole-life Health Coaching

Is your health holding you back?  Have you been struggling with a health concern that hasn’t been met through traditional approaches? Are there lifestyle changes you’ve been wanting to make but aren’t sure how? Do you want to optimize your well-being and prevent illness?

If so, health coaching may be a great fit for you!

Free Consultation

Healthy, with Kids

Are you considering starting a family and want to ensure you have solid foundations? Do you want someone on your team through pregnancy? Are you struggling to maintain healthy habits while raising kids?
I work with parents and parents-to-be to establish healthy foundations for themselves and their families.
If you’d like to partner with me to boost your family’s well-being, Take this assessment and sign up for a free consultation

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Aligning Action with Vision
Partnering with you to achieve alignment of your daily life with your health vision.
Integrative Health Coaching
Individualized whole-life focused health coaching
Healthy, with Kids
You can have a healthy life and a thriving family!

A Note to My Clients

My mission is to help you achieve alignment between your daily life, your values, and your health vision.

YOU are the expert on your own life—the CEO of your well-being.  You are powerful and insightful.

Your experience matters—you deserve to be heard and respected.  When it comes to your health, you get to identify what resonates with you and construct the team that best supports your well-being.  Your practices and your team will change over time as your journey progresses.  Each person’s journey is unique— let go of all comparisons.

If you value your time, one of the best investments you’ll make is in yourself.  Self-care increases your energy and awareness, enhancing your ability to use your time effectively.  Self-care is also likely to increase your health-span and lifespan, thus maximizing the time available to you.

Imagine your life in 5 to 10 years from now…  Click here to read more

Services Offered


Integrative health coaching is a client-driven partnership with the goal of developing sustainable lifestyle practices that move the client toward their health goals and life vision. Coaches specialize in behavior change using proven coaching practices that integrate body-mind-emotion-spirit-environment-community. The process is tailored to each individual’s intuition, circumstances, preferences, and values.  Coaches help clients to identify and navigate obstacles to their wellness, create individualized health goals and plans, track progress, create accountability, and connect the patient with the resources they need to succeed.  We aim to address root causes of illness, optimize the body’s ability to heal, and develop habits that provide life-long benefits.

Free Consult

Book a 20-minute phone or video discovery session to see if health coaching is the right fit for your needs.
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3-Month Package

Six individual sessions over the course of 3 months, plus email and messaging support

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Continued Support

Additional sessions and packages available for previous clients

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How Does it Work?

Step 1:

Schedule your Free Consultation

The initial 20-minute consultation provides an opportunity to meet each other, discuss what to expect, identify your needs, and ensure that health coaching is the right fit for you.

Step 2:

Book your package with me here

The 3-Month Coaching Package includes 6 individual sessions.  Your first session will take 60-90 minutes, as we explore your needs and goals.  Subsequent sessions generally take 60 minutes.

Step 3:

Personalized Health Plan & Ongoing Support

I approach health from a whole-life perspective, based on Duke Integrative Medicine’s Wheel of Health.  Together, we’ll identify stressors that may contribute to illness, and we’ll explore lifestyle practices that resonate with you and provide life-long health benefits.

If you’d like continued support after your first 3-month coaching package, I offer single sessions and additional 3-month packages at a reduced rate.

Frequent Questions

What is Integrative Medicine?

Integrative Medicine goes beyond healing disease—it’s about enhancing life.

When it comes to acute illness and injury, conventional (Western) medicine has much to offer.  Unfortunately, most of the health problems we currently face are chronic conditions that don’t have clear solutions.  In conventional healthcare, patients look to doctors and pharmacists for answers.  However, healing chronic disease and maintaining wellness requires a multi-faceted approach, with the individual as the director of their health.  Well-being is a personal journey of the mind, body, and spirit.   Integrative healthcare brings together the best practices of self-care, conventional medicine, complementary and alternative modalities.  This collaborative, individualized approach allows for a broader understanding of the nature of illness, healing, and wellness.  Integrative medicine makes use of all appropriate therapeutic approaches and evidence-based global medical modalities to heal root causes of disease and achieve optimal health.

What is Integrative Health Coaching?

Integrative Health Coaching is a client-driven partnership with the goal of achieving sustainable changes that move the client toward their health goals and life vision.  Integrative Health Coaches use coaching principles and healing practices that integrate body-mind-emotion-spirit-environment-community.  A coach is like a personal trainer, except the aim is to achieve optimal health by looking at all contributing factors.  A coach does not diagnose, prescribe, or provide medical advice.   Instead, they specialize in healthy behavior change, with a focus on the practicalities of implementing lifestyle practices.  The client is honored as the expert on their own life, and the process is tailored to the individual’s needs, preferences, and values.  The coach partners with the client to develop and achieve their health vision through inquiry, personal discovery, and accountability.  In addition to addressing the root causes of illness, Integrative Health Coaches focus on prevention through the development of self-care practices that will provide life-long benefits.

Is Coaching a Good Fit for Me?

Are there health changes that you want to make but either haven’t known how or have struggled to maintain? Has a health concern surfaced that you want to pay attention to? Do you feel that your health needs haven’t been met though traditional approaches?

Anyone who is struggling with a chronic condition or who wants to prevent illness and optimize wellness can benefit from working with an Integrative Health Coach.  If you want make lifestyle changes, I will partner with you to set a goal, work toward it, and maintain your progress.

Working with me may be the right choice if you want support in any of the following areas:

  • Managing chronic conditions such as high blood pressure, diabetes, high cholesterol, or autoimmune diseases
  • Losing weight or maintaining a healthy weight
  • Finding the right exercise routine for your life, despite your busy schedule
  • Learning how to modify your diet to include healthy, nutritious food
  • Managing stress and achieving better work/life balance
  • Improving your communication and relationships
  • Quitting smoking or other harmful habits
  • Developing spiritual, mental, and emotional insight and alignment
  • Transitioning through life’s stages and navigating new challenges
  • Ensuring your well-being is prioritized before, during, and after a pregnancy
  • Building healthy foundations for your family


Together, we’ll identify obstacles and create strategies for working around challenges.  I will help guide you through the process of change, provide relevant information, support you in tracking your progress, and hold you accountable to your goals.  When needed, I offer additional resources and link you with other healing modalities to create the best team for your needs.  I am here to help you feel your best and live fully, no matter where you are on your health journey.

“Readiness is when action in the direction of change feels like relief relative to stasis.  It’s the moment when continuing to do what you’ve been doing hurts too much and moving in the direction of change feels better.”     

-Love is Medicine Project

How Long Until I See Results?

Partnering with a health coach has been shown to make a significant difference in changing behaviors and improving overall health.  Substantial change generally takes 3 – 6 months to take root and to see results.  That period provides enough time to overcome obstacles and develop lasting habits.  I cannot promise that your health or circumstances will improve; the outcome depends largely on your engagement in this process.  As your coach, I will help you clarify your health goals and support you in reaching them.  Our partnership will serve as a springboard for you to forge a path into confidence and success.  Once you start to feel improvements, your commitment to your goals will grow.  My hope is that you will gain abundant momentum to continue your progress long after our work together.  You are embarking on a journey of creating sustainable health practices that will serve as the foundation to reach your fullest potential.

In order to live in alignment with your vision and values, you must learn to inhabit the space between stimulus and response.

See More FAQs
Check out all of the Frequently Asked Questions on the FAQs page.

About Me

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Jessica Clark, RN, BSN

Integrative Health Coach, certified by Duke Integrative Medicine


Through my experiences as both a nurse and a patient, I became acutely aware of the need for a more comprehensive, patient-centered approach to healthcare.  This awareness compelled me to study integrative medicine and direct my focus on the pillars of longevity.  After training through Duke University’s Integrative Health Coaching Program, I developed my coaching practice, Align Integrative Health.  My mission is to partner with individuals to achieve alignment between their daily actions and their life vision.  I take a whole-life approach to health, working with clients to identify root-causes of illness and implement changes to improve their well-being.  I have particular interest in nutrition, fitness, relationships, spiritual freedom, and family foundations.  My goal is to equip my clients with the tools to maximize their health-span and to empower them to develop practices that are sustainable, meaningful, and fun.

Click here to read more about me…

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