Names withheld for confidentiality

Thankful for Jessica Clark at Align Integrative Health for helping me take a holistic approach to wellness. So confident to recommend her if you’re looking for a non-judgmental, goal-oriented, knowledgeable, competent and qualified professional to walk with you on your health journey.

Jessie had such a non-judgmental approach, while also being able to hold me accountable for goals I had set. Her reminders of victories along the way were so encouraging and motivating. When I would bring up a topic, she would send articles home with me to peruse. I truly feel like so many aspects of my health were woven into each of our sessions and I’m so pleased with the outcome!

Oh my goodness!!! I had NOOOO idea health coaching would help me so much. Accountability was imperative for me to move forward! I was stuck in so many different areas. Jessie helped me not only find the areas I was blocked, but helped me make attainable goals. I learned so much about myself and how to deal with “triggers” and roadblocks that will inevitably come up in life.

I am so grateful for you. You have a gift with health coaching. I grew this summer while being challenged and encouraged by you … My body feels alive and good from the exercise, but even more from the deep and meaningful connection time with you.

You are so calm, supportive, encouraging, wise, friendly, caring, interesting, honest, and patient in conversation! You don’t seem in a hurry to get done with the conversation, which makes a person feel so loved, special, and worthy of your attention. Really, no wonder your clients like you!

I found it helpful to work with Jessie in pinpointing exact things to work on to make goals more attainable. I also just found her ideas to be very helpful! I have always wanted to make changes, but having Jessie as a health coach helped me focus in and actually implement those changes! I did make some changes I wasn’t expecting including gratitude journaling which proved to be helpful in recognizing things I am grateful for and that bring me joy.

You motivate me and coach well on how to formulate a plan and be successful. My wins are a result of all your help – thank you!!

I certainly can celebrate the freedom I have developed from my daytime job! I no longer live for my job, but to be devoted for a healthy amount of hours/day. I feel that all my other successes really are a result of this major success – I have more personal time to focus on things I enjoy; I am less stressed and therefore a nicer person to be around; and I am enjoying life to the fullest! I have found the peace I was seeking!

I feel like I can breathe. I am reprioritizing my responsibilities, placing me first most of the time, instead of work. I have a totally different attitude. It is a work in progress, not perfected yet … The mindset is changing, the discipline should follow.

I have changed my priorities, implementing a much better life/work balance.
I am more in-tune with my health and have taken small steps to improve my lifestyle and routine.
I focused on making my home environment comfortable and invested in that endeavor.
I don’t have to be Wonder Woman all the time! I don’t have to be a martyr and can let others fail.
I am as important as others and if I do not take care of myself, no one else is either.

My outlook on work has shifted for forever and I will never let work consume me again as it did for the last couple of years. I cannot thank you enough, Jessie, for all you have done for me!

Life is Good! And so much better!

If you’ve been with CYANWOOD for a while, maybe you’ve noticed the new website, the new newsletter format, and maybe some new energies!  All these are products of the clarity work and personal journeying we’ve been doing with Jessie!  We HIGHLY recommend Jessie’s coaching consults for individual wellness, business clarity, deep values work, and anything else you want to nail in your life!