Services
Schedule Your Free Consultation
If you are struggling with a chronic condition, or if you want to prevent illness and optimize your well-being, partnering with an integrative health coach can help you move toward your health goals.
Schedule a free consult if you want support in any of the following areas:
- Managing complex or chronic conditions such as high blood pressure, diabetes, high cholesterol, autoimmune diseases, or cancer
- Losing weight and increasing fitness
- Modifying diet to include more healthy, nutritious food
- Managing stress and achieving better work/life balance
- Improving communication and relationships
- Quitting smoking or other harmful habits
- Developing spiritual, mental, and emotional insight and alignment
- Transitioning through life’s stages and navigating new challenges
- Ensuring well-being is prioritized before, during, and after a pregnancy
- Building healthy family foundations
- Identifying root causes of disease and gaining motivation to meet wellness goals
Schedule your Free Consultation
This provides an opportunity to meet each other, discuss what to expect, identify your needs, and ensure that health coaching is the right fit for you.
Book your package with me here
The 3-Month Coaching Package includes 6 individual sessions.
If you’d like continued support after your first 3-month coaching package, I offer single sessions and additional packages at a reduced rate.
Personalized Health Plan
I approach health from a whole-life perspective, with a focus on identifying stressors that contribute to illness and replacing them with habits that will promote wellness. My goal is to help you create lifestyle practices that feel good and provide life-long health benefits.
Session options:
- In-person (Mount Crawford, VA)
- Video or phone
- Walking sessions for local clients
Insurance:
I do not file insurance claims and am usually not a covered service, but in some cases insurance will provide reimbursement.