The transition to adulthood is one of life’s most pivotal chapters, filled with change and growth.  It’s an ideal time to establish habits and routines that will lay a solid foundation for years to come.  However, if we are not intentional, it’s easy to fall into patterns that are most convenient and comfortable, instead of those that best support our mental, physical, and emotional health.  Mindfulness, intentionality, and mentorship can help us discover what we want and how to get there.  Investing in yourself is one of the best decisions you can make to build a life that aligns with your vision.

I am here to help you achieve that alignment.  I specialize in healthy behavior change and use coaching principles that integrate body-mind-emotion-spirit-environment-community.  My clients and I work together to align their daily life with their health vision through inquiry, personal discovery, and accountability.  I honor my clients as the experts on their own lives.  The focus varies depending on each individual’s needs and preferences.  We look at dietary habits, movement, sleep, physical environment, professional development, relationships, spiritual & emotional health, and work-life balance.  I provide assessments to take stock of where you are in your life now compared to where you would like to be.  We may also explore your personality type to determine how to best motivate and implement personal changes.  The tools I use provide insight on what’s working for you and what’s causing stagnation.  Together, we’ll identify obstacles and create strategies for working around challenges.  I will help guide you through the process of change, provide relevant information, support you in tracking your progress, and hold you accountable to your goals.  When needed, I offer additional resources and link you with other healing modalities to create the best team for your needs.  My desire is for you to feel your best and live the life you want live.