Hi, I’m Jessie
Registered Nurse, Duke-Certified Health Coach
Often, our challenges become our greatest teachers. For me, it was teen pregnancy that launched me into motherhood, marital discord that led to deep self-reflection, religious disillusionment that opened the door to spiritual freedom, and an inoperable tumor that forced me to slow down and listen deeply.
Like many people, I once prioritized the needs of others above my own. Between raising children, attending college, and working as an obstetric nurse, self-care fell off my radar. But in 2014, discovering a tumor in my back became a turning point. I realized that to truly be there for others long-term, I needed to take care of myself. That awakening sparked transformation in many areas of my life. I began to question old patterns and beliefs, seeking out both conventional and alternative healing practices. Through trial, error, and persistence, I discovered that integrative health—a combination of lifestyle, mindset, relationships, and various healing modalities—was the key to my own healing and growth.
As both a nurse and a patient, I saw the gaps in our healthcare system and the need for care that addresses the whole person. This inspired me to deepen my training through Duke University’s Integrative Health Coaching Program and launch Align Integrative Health. As a nurse health coach, I support clients in cultivating a lifestyle that aligns with their personal vision and values. We address nutrition, movement, relationships, family systems, spiritual clarity, purpose, sleep, physical environment, and stress management. I believe in the power of love over fear, in listening to the body’s wisdom, and in reclaiming our innate capacity to heal.
I partner with individuals who want to go deeper than symptom management and build empowering habits that support a long healthspan. We work together to uncover root causes of disease, implement sustainable change, and build strong foundations for lasting health. Wherever you are on your journey, I’m here to walk alongside you—to empower, support, and help you create the health and life you desire.
You are a healer.
You have the power to change, to heal, and to grow. No matter where you’re starting, there’s so much you can do to feel better and live more fully.
You are the expert on your life – powerful, intuitive, and worthy of being heard. You deserve to be respected and supported on your unique health journey. You get to decide what resonates with you and build the lifestyle and healthcare team that best aligns with your values.
If you value your time, one of the greatest investments you can make is in your well-being. Self-care isn’t indulgent—it fuels your energy, expands your awareness, and helps you use your time more effectively. Prioritizing your well-being can extend your healthspan and lifespan, increasing the quality and quantity of the time you have.
Take a moment to imagine your life 5 to 10 years from now…
How do you want to feel?
What do you want to be doing?
Who do you want to be there for?
What if nothing changes?
What if you do make changes?
Change isn’t always easy—but neither is staying stuck. A life without good health is harder in the long run. The ultimate goal isn’t “health”—it’s what you do with that health. When you align with what you truly want, self-care stops feeling like a chore and becomes your ally. Sustainable, enjoyable practices become a reflection of your self-worth—they send a message to your mind and body: I am valuable. I am safe. I am loved.
Life can feel overwhelming—but you don’t have to do it alone. Our strength lies in connection. You don’t have to hide or pretend. We all have growing room and areas that need healing. We all need safe, nurturing spaces to replenish and reflect. That’s where clarity emerges— distractions fall away and your next step becomes visible.
I’m here to support you. My mission is to help you align your daily actions with your life vision. As a registered nurse, mother, cancer survivor, and holistic health coach, I bring both lived experience and clinical insight to the coaching relationship. I’ll help you build motivation, develop new habits, discover practical tools, and gain the confidence to move forward.